Surprising Health Benefits Of Extra Virgin Olive Oil

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Surprising Health Benefits Of Extra Virgin Olive Oil
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It is no secret that olives pack a powerful health punch. Pressed into cooking oil or eaten cured and whole, these little fruits are building a rep as excellent heart helpers, but the benefits go beyond just a cardiovascular boost. Know these major perks, and you'll want to start living the Mediterranean way.

1. Weight Loss

The number of people with obesity and diabetes is rising alarmingly, which is disturbing. However, the best way to tackle this problem is through weight loss. It is safe to say that it is a ‘smart fat’ and flavorful, an excellent combination. This is why it is often used in salad dressings. However, keep a check on how generous you are with it while preparing meals as after all, it is a form of fat and could even derail your diet.

2. Good for the Heart

Olive oil is considered by many to be the reason people in the Mediterranean have astonishing low rates of heart disease. Olive oil is a rich source of anti-oxidants as well as vitamin E, which help to lower bad cholesterol while increasing the good cholesterol.

3. Helps to Fight Cancer

The benefits of fruits and veggies make them no-brainers when it comes to daily meals and snacks. High-antioxidant foods like olives can also lower your chances of certain cancers, both by protecting cellular DNA (potentially preventing tumor growth) and reducing oxidative stress.

4. Keeps Depression Away

A strictly Mediterranean diet comprising of olive oil (abundant in unsaturated fats), and nitrate and nitrite (leafy green vegetables) can greatly benefit in lowering hypertension. The conclusion above has been drawn from the latest study and holds a lot of circumstantial evidence.

5. Anti-inflammatory Benefits

Olive oil is rich in phenols that have anti-inflammatory and antimicrobial properties. As a result, its use helps inhibit the growth of pathogenic bacteria and relieve inflammation.

7. A Natural Sunscreen

Next time you go to the beach, skip the chemicals and use olive oil for protection from the sun. It’s what people around the world have done for thousands of years. Recent studies support this traditional use as olive oil has a higher SPF than other natural oils.


The best thing about olive oil is that it tastes good and its consumption is good for health. Adding this ingredient to your diet will make a world of difference to you as well as your loved ones.
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