Fried fish with potato wedges

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how to cooking Fried fish with potato wedges


650g floury potatoes, cut into wedges
100g green beans, cut diagonally
200g cherry tomatoes, halved
100g reduced-fat feta, crumbled
250g iceberg or cos lettuce leaves, torn
2tbsp low-fat salad dressing
Cooking oil spray
4 x 150g firm white fish fillets

  1. Cook the potatoes in a large pan of boiling water for 6–8 min until almost tender, then drain.Meanwhile, steam the green beans for 1–2 min until just tender. Refresh them in a bowl of cold water, then drain. 
  2. Combine the beans, tomatoes, feta, lettuce and dressing in a medium bowl.Spray a frying pan with a little oil and put over a medium-high heat. Fry the drained potato wedges for 7–8 min until browned and crisp.
  3. Meanwhile, spray a separate frying pan with a little more oil and put over a medium heat. Cook the fish for 5–6 min, turning once, until just cooked through. Season with ground black pepper, then serve with the wedges and the salad.
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