Health tips for women and teens-Techniques for the Self Breast Examinations
- Friday, January 15, 2010, 15:30
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when the awareness of cancer prevention is known and found to be more important than ever before, the women of all countries trying to protect their health in as many as ways possible. Most gynecologists, the American Cancer Association and other related associations recommended women to go for monthly self breast examinations from beginning at the age of 20, throughout the rest of their life.
Self Breast Examinations
Doctors suggest these examinations to women because they say when women regularly examine the breast area they can identify what’s normal breast and what’s new appearing (due to the breast cancer). Any changes or variation in size (masses, lumps, appearance) which may occur can easily detected by the women who do monthly self breast examination. By detecting these changes which is though of utmost importance to the modern women and teens, the treatment of the breast cancer like diseases becomes simpler and soon without the advancement of the disease stage, as the changes are the early signs or symptoms of breast cancer. So we can say that it is important that most of the time changes don’t necessarily mean you have cancer. It is suggested to women and teens that all changes should be reported promptly to your doctor.
When should you perform self breast examination regularly from the age of 20 till the last day of life?
Self breast examinations for the women and teens seem to be a good idea. Some women go through the routine the week after their period, when their breast area is not swollen or tender. Those who no longer have periods can decide a date, such as the 1st of the month and do the self breast examination every month on that particular date or day.
How to perform a self breast examination?
First step: stand in front of a mirror without the shirt and bra or any top you wear by keeping your arms at your sides (for good vision of your breast and nipple size). Look at your breast to see if any changes appear regarding the size of your breast size or even nipple or teat size. Then, the other position is to stand with your hands on your hips and look for changes if any (if you are attacked with breast cancer). Lastly, raise your arms and flex your chest muscles, looking for possible changes in the breast size and shape.
Second step: examine the appearance of your breast, looking for changes in contour, swelling, dimpling of the skin and the nipple. Most women don’t have “matching breasts” and may notice some changes from one breast to the other breast. By this, you can know what normal breast is for you and what’s you needed the breast and nipple size and shape.
Third step: keep the pads of your fingertips firmly on your breast area and press slightly (no pain should occur). Examine your entire breast and armpit. You can do it in a circular motion, an up-and-down motion or a wedge pattern motion. But, be sure to use the same one each month on both breasts. Use whichever one is easiest for you to remember.
Fourth step: Lie down and start the procedure with the right breast. Keep a pillow under your right shoulder then place the right hand under your head. Move the fingers such a way that breast shakes and examine the breast again, which you did standing up. Repeat the same procedure for the left breast, checking all tissue during the shaking of the breast muscle and tissue parts.
Fifth Step: Squeeze each nipple in a gentle manner (but not the way the men squeeze your breast during sexual affair) if any secretion or discharge occur, report immediately your family doctor.
It’s important to see your doctor for examinations each year and follow their suggestions and recommendations on getting a mammogram to check the breast area and lymph node areas. Remember, even if you have a lump diagnosis, it’s likely to be benign and rarely will turn out as a malignant type which is an advance stage which is difficult to treat.
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Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
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Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.
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Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.
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This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.
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I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.
Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.