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Sunday, January 21, 2018

Jo Nas

How to Use Goat Milk Products for Body Care


With the upsurge in natural and organic forms of body care, the use of goat’s milk has been gaining a lot of attention.
Goat’s milk has many amazing health benefits, including supplementing our immune system and helping to sustain healthy bones and blood sugars. Aside from the obvious health benefits that can be attained from drinking goat’s milk, there are other ways to enjoy this form of dairy.
The use of goat’s milk in body care products is one such way that this is done. Interested in finding out how you can incorporate this form of dairy in your body care regimen?
Let’s deep dive into how to use goat milk products for body care.

Goat’s milk soap and body care

One of the most common ways that people the world over have incorporated goat’s milk in their body care regimen is in the form of soap. Goat’s milk soap is nothing like the sodium lauryl sulfate blends that most people use today.
Instead, it has a wide range of benefits – without the harsh chemicals.
Here are a few benefits of using goat’s milk soap:

Helps reduce and treat acne

Almost 80 percent of all people between the age of 11 and 30 get an acne breakout at some point in their life. It’s easy to see why goat milk’s acne fighting capabilities are so well received.
Goat’s milk has antibacterial agents that delay the growth of bacteria. This helps to reduce and treat acne because breakouts are fueled by bacteria and oil clogging the pores of the skin.

Say bye bye to aging skin

We can all agree that we can do without aging. If you feel particularly strong about that sentiment, you’ll be happy to know that goat’s milk soap helps to slow down the aging process! How?
Goat’s milk has a high lactic acid content, as well as other alpha-hydroxy acids. These types of acids break down dead skin cell bonds and remove them from the surface much quicker than sodium lauryl sulfate blend soaps.
This gives skin cells the chance to regenerate quicker and gives the appearance of more youthful skin.

Absolutely no chemicals to damage skin

Goat milk body care products have a distinct advantage over other products on the market – they’re 100% natural and don’t use harsh chemicals.
Regular soaps use chemicals to get rid of dead skin cells. Over time, these chemicals burn the skin and actually contribute to aging instead of slowing it down. Because of all the natural enzymes and acids in goat’s milk, it helps to restore and regenerate skin.

Reduces inflammation and moisturizes skin

If you suffer from inflammation in various areas of your body, goat’s milk soap may be the solution you’re looking for. It has a high fat molecule content, which makes it a creamy moisturizer. In addition, goat’s milk soap also soothes dry and damaged skin.
The essential oils and vitamins found in goat’s milk help to fight bodily inflammation and other discomforts. It contains vitamin E, C, D, B6, B12, and B1. These nutrients not only improve your skin, they are also leeched into your body.

Other ways goat’s milk can be used in body care

Now that we have discovered the benefits of goat’s milk soap, are there any other body care products that incorporate goat’s milk? Of course! Unlike cow’s milk, goat’s milk is a healthier alternative. As such, more and more skin care companies use goat’s milk in their products.
Here are a few ways that goat’s milk has been incorporated into other skin care products:

Bath salts

Goat’s milk has many enzymes and natural acids, which makes it an optimal choice for a natural, relaxing bath after a long day.

Hydrating milk cream

Because of its moisturizing properties, goat’s milk makes for a hydrating cream to use at the start or end of your day. It is also lightweight, so you won’t even notice it on your face.

Hair masks

Why should only your body benefit from the amazing hydrating and regenerative benefits of goat’s milk? Goat’s milk hair masks are a great option for anyone looking to nourish their hair naturally. It works on all hair types.

Salt Scrubs

If a particular part of your body needs some extra TLC, salt scrubs are the way to go. When you combine goat milk’s natural healing and moisturizing properties, with the exfoliating power of salt scrubs, you have a match made in heaven that your body will love.

Lip balms

Again, goat’s milk is a natural moisturizer and hydrater. If your lips are often chapped or cracked, goat’s milk lip balms are a great way to regain that lush, hydrated feeling.

Facial cleanser

Derivatives of goat’s milk can also be used to cleanse your face! It has been known to brighten and rejuvenate skin with continued use. Goat’s milk facial cleanser is one of the best options!

Lotions

That hydrating feeling on your skin after you take a shower with goat’s milk? You can have it in a bottle of goat’s milk lotion! The best goat’s milk lotions don’t use any water and are blended with oils coconut and extra virgin olive oil.

How to choose the best goat’s milk products for body care

Goat milk body care products are everywhere. However, as a consumer, you still need to take a little caution when purchasing products that label themselves as goat’s milk.
One rule of thumb is to check the amount of goat’s milk present as represented on the label of the product. If you’re shopping online, a quick perusal of their website or a chat with a customer service representative will reveal the answer.
The best place to buy goat milk products from are individuals who raise their own goats, or operate farms of their own. Homegrown goat’s milk products are much more authentic and preserve more of the natural benefits than products processed in big factories.
Use the tips above to incorporate goat’s milk in your body care regimen. Your body will thank you!
Jo Nas

5 Self Defense Tips Every Woman Needs to Know



Women, we’ve all been taking walks down a dimly lit avenue in the midnight, clutching our purse, hoping we get domestic earlier than a person pops out from at the back of the trees.

That feeling of vulnerability is arguably one of the scariest matters a female stories. The worst element is we are facing it on a daily foundation.

knowing what to do in demanding situations can save you from experiencing some thing horrible. you may begin with the aid of being attentive to this list of self protection recommendations.

comply with along and take word. You by no means realize whilst this recommendation will are available in handy. If it does, you’ll be satisfied you were right here.

1. Be Aware

The most primary and most essential factor is to be privy to your environment. in case you realize what’s coming, you may be infinitely more organized than if it takes you through surprise.

part of being aware consists of not taking walks with headphones on or staring at your phone. It’s essential to pay attention to and see what’s occurring around you, otherwise you make yourself an clean target. those shuffling footsteps in the back of you might not be an awesome sign.

if you sense like a person is following you, pass the street. if they’re nonetheless following you, attempt to move into a shop if you’re close to one.

additionally, don’t be afraid to appearance a person in the attention. it'll make you seem assured and fearless. This makes it very clean to perceive the character in a lineup if wanted.

2. Follow Your Gut

if you ever sense dangerous in a state of affairs, accept as true with your intestine. It’s constantly higher to be too cautious than be the sufferer of a violent crime.

The most not unusual instance wherein a person dismisses their gut feeling is while they try to rationalize something. The component about instinct is that it’s a learned feeling. Years of revel in have led you to trust that funny feeling approach some thing awful might occur, so don’t forget about it or brush it off as being paranoid.

3. Fight Back


if you ever find yourself in a scenario that turns violent, don’t let worry cripple you. It’ll make you relatively prone to your attacker.

subsequent, determine out how you may combat returned. in case you’re being choked, raise your hands up over your sides and convey them down collectively, immediately and speedy to one aspect. avoid grabbing your attacker’s fingers and attempting to tug them off your neck, this may compromise your respiration.

in case you deliver any self protection devices, use them. Pepper spray your attacker the primary threat you get. You don’t want to be in a scenario in which you may’t attain your devices anymore.

4. Predicting behavior

another essential part of self protection is knowing while someone’s behavior can flip violent. most attackers begin via seeking to gain your consider. they might try to lure you somewhere dark and empty.

Don’t fall for tricks like those. despite the fact that it’s the maximum captivating individual you have got ever met to your lifestyles, stay alert.

5. Take a class

one of the pleasant things you could do is take a category. now not simplest will it motivate you to live match, however it’ll also train you the whole thing you want to recognize approximately protecting your self. sense safe and assured understanding those instructions have your great pastimes are at coronary heart.


If you find this list of self defense tips helpful, share it with your friends and check out the Tips for Women's blog. There are articles on many different subjects, including women, humor, and marketing.



Jo Nas

Safety Tips For Women Who Walk Alone at Night




  1. Regardless of the cost, if you are tired ,drunk or distracted, take a cab home. There are simply too many things that can happen to a woman at night to make walking or taking a train/subway at night a good idea. If you can't get a cab (even after you have walked into a bar and asked them to call you one) call a friend. If you have no friends with a car, get better friends. If your friends won't come, get better friends.
  2. Carry a flashlight - If you have a large bag, carry a large flashlight; if you have a smaller bag carry a smaller light but make certain that it has good batteries and is bright. Swinging the big flashlight will take care of most major issues; blinding someone with a light will give you a chance to run away and scream. Fire! LOUDLY.
  3. Don't talk on the phone , use a iPod or anything else but walk. I've seen women in NYC walking down the street yakking on a cell phone with several men they didn't even notice watching them intently. Had I not been a witness, they could have easily accosted them and no one would have been the wiser.
  4. Know where you are going. If you don't know or are not sure, find out in advance or just don't go.
  5. Unless you are going out, wear clothes that you can run in. Cute boots and shoes are worthless in case of an emergency. Dress for the weather; and unless if you are going some place with which requires you dress nicely, don't.
  6. Let things go. If A guy makes a rude or vulgar remark, just keep walking. Don't think that your few months of self-defense classes or the gun (see below) are going to do anything. Nothing anybody says to you in the street is worth getting hurt over.
  7. MYOB. If you are truly bothered by something that you see, call the police. It's their job to handle BS. All you can do is get yourself into serious issues. If you don't know the people, just MYOB (mind your own business) and keep going.
  8. Pay attention to your instincts. If it feels bad, it probably is. Stay away or walk away.
  9. Walk like you know where you are. Head up,confident and unafraid (even if you actually are).
  10. Guns. No way. Unless you are trained in the use of firearms and believe that you have the ability to take a human life, don't bother carrying a firearm, It's difficult to get a permit in most cities, it's illegal to carry one w/o permit in most cities and you will be in a great deal of trouble if you shoot another person either with an illegal hand gun or if you shoot the wrong person. You are also highly unlikely to get the opportunity successfully draw, aim and shoot the weapon before an attacker is upon you. They will take the weapon away from you and they may use it on you

Wednesday, June 28, 2017

Jo Nas

Best Natural Remedies for Urinary tract infection




 Best Natural Remedies for Urinary tract infection
Urinary Tract Infections may be very painful, particularly as they reason a burning and stinging sensation whilst urinating. Other signs encompass common urination and urine this is cloudy or smoky. If you suffer from this infection, don’t agonize! These domestic remedies can ease the pain:

Cranberry :

Cranberry juice increases the acidity of your urine, making it more difficult for bacteria like e. Coli to contaminate your bladder. You can either drink unsweetened and undiluted cranberry juice or take  drugs of concentrated cranberry.

Barley :

Masses of ancient healers swear with the aid of barley water on the subject of urinary infections. Just take the water from nicely-boiled and compressed barley, upload honey and lemon, and take a drink!

A massage :

Chinese healers, through acupuncture, attain inner organs via stress factors at the skin. If that’s not for you, then you may get a foot massage to assuage your kidneys and bladder!

Acidophilus : 

Researchers have observed that yogurt with lactobacillus acidophilus tradition contributes to long life. Acidophilus, particularly, aids in maintaining the everyday digestive plants energetic and intact, which keeps it active in resisting bacterial infections.

Fluids :

Slowly sip water all through the day, but the general need to be no less than three quarts. You can upload lemon, cranberry, or orange juice to taste.

Vitamin C :

Vitamin C does what citric juices do, that is make your urine greater acidic. The more acidic your urine is, the less bacteria can live to tell the tale on your bladder.

Baking soda :

Feeling the uneasy burn of a Urinary Tract Infection? Treat it by using drinking a glass of water combined with half a teaspoon of baking soda.

Heat :

If anti-inflammatory pills aren’t doing the trick, try a heating pad rather. Place the pad on a towel and center the warmth over your bladder. A moist compress also works.
If you frequently be afflicted by urinary tract infections, it’s high-quality to seek advice from a health practitioner. Medical experts will help you treat it successfully and greater efficaciously.

Tuesday, June 27, 2017

Jo Nas

Best Factors That Increase Your Chance Of Having Twins.

Best Factors That Increase Your Chance Of Having Twins.
Best Factors That Increase Your Chance Of Having Twins.


Twins: 2 little babies birthed inside minutes of every other from the equal womb. The thought of getting twins is both thrilling and scary. There are 2 types of twins: fraternal twins and same twins (or non-equal in smooth terms).
 so you would like to try and get pregnant with twins? There are a few factors that can up your probabilities of having multiples.

Family history:

 Take benefit of your next own family reunion to invite around approximately this one. although it received increase your probabilities by a lot, if there’s a history of twins in your circle of relatives, you're barely more likely to conceive a set yourself. 

Fertility treatment:

these days with superior fertility remedy, you may see that probabilities of getting twins or even multiples have increased a lot. The twins’ ratio for the ones the use of fertility remedy increases up to at least one in 38. so you must seek advice from your medical doctor cautiously if you don`t want twin while having fertility treatment.

The number of pregnancies:

 With every new pregnancy, your possibilities of twinning end up more. that is partly due to age (girls are at least some years older with every subsequent being pregnant) but it also might also genuinely be due to odds. The more pregnancies you've got, the higher the probabilities you will hit the dual jackpot. In other phrases, you’ve gotta play to win.

Weight and height:

As according to the latest studies, it's far proven that when you have a body Mass Index of 30 or better, then the chance of getting twin will increase. further taller women also are much more likely to give delivery to twins.   

Pre-pregnancy diet:

in case you are having a protein wealthy food regimen before your being pregnant which includes milk, and milk products than your danger of getting twins are extra than others.

Friday, June 23, 2017

Jo Nas

Best Tips to Correctly Remove Hair from a Bikini Line




Bikini Wax

If you want an extended-term solution than shaving, a bikini wax is an alternative. As hair is pulled out from the roots, it won’t grow back for four to six weeks. Not surprisingly, the treatment can be painful, and many women are reluctant to use this method of pubic hair removal for this reason. It’s really worth remembering even though that the pain have to be less with each remedy.


Shaving

Shaving is the most common method of removing pubic hair. That’s probably because it’s cheap and you can do it yourself at home. Most women use a razor and if you decide to do the same, remember to use a safety razor designed for bikini line hair removal. Electric razors are more expensive but much less problem to use and a little safer.

Many women find shaving a quick and convenient short-term method of bikini line hair removal but frequent pubic hair shaving can be a pain. Side effects can include razor bumps and other skin irritations and stubble growth between shaves can lead to itching and ingrown hairs.


Epilators

You may have heard of epilators but have never tried them for yourself. Epilators are electric devices that when applied to the skin pull hair out by the roots. Hair may not return for up to four weeks so they can be quite a good long-term method of pubic hair removal. They used to be painful to use but current products are reportedly less so as they numb the skin as they work. Very short hairs can be removed too so stubble and ingrown hairs are less of a problem.


Depilatory lotions can take as little as ten minutes to dissolve hair. Some are designed for bikini line hair removal but you should use them with caution. Never use them on the pubic area other than along the bikini line as the chemicals can burn the skin or cause allergic reactions. Always carry out a skin test on your elbow before using a depilatory cream. Don’t use products designed for removing hair on the face: the pubic area is more sensitive.



Tags: bikini, hair, method, pubic, removal, shaving, skin.
Jo Nas

Tips To Get Better Night's Sleep During Pregnancy


http://www.tipsforwomens.com/search/label/Pregnancy


Pregnancy affects every person differently. So with regards to how you're affected by the new summer time nights, a fortunate few might be able to sleep for the duration of the night with out disruption. Others, but, won't be so fortunate. Our pinnacle hints for pregnant girls will assist you to sleep higher and cope for the duration of the warmth.

Keep your room cool


if you're feeling warm all through the night time, having a heat room may not help. In reality, it will simply make you restless and irritable. lower the temperature of the room but you may; open a window or turn the air con on. it can be that your room needs to be cool with a purpose to experience cozy and restful.

Pick your clothes carefully


if you opt for sporting clothes to bed then make sure they're unfastened becoming, and product of a mild herbal fibre like cotton or linen. A nightgown is a superb choice and will help you to feel cooler. it can be that you could favor to just sleep in your undies, or perhaps nothing in any respect! The less fabric you're carrying, the better.

Stay away from screens


it is able to be surely tempting to get the iPad out whilst you've been tossing and turning for hours. in case you are feeling stressed and not able to sleep, you may get that itchy feeling of trying to test fb. try to face up to the urge if you may. Turning on a screen will wake you up and banish all mind of sleep out of your thoughts. It then turns into clearly hard to get sleepy when you're staring at a display screen.

Invest in fans


one among our top hints for pregnant girls is to put money into a few fans for the bedroom. with regards to maintaining the bed room cool, a fan is a splendid choice and properly really worth the cash. they're also cheap to shop for and cheap to run, so a price saving alternative to an air con unit. you could additionally role the fan perfectly so you feel a regular breeze that will help you feel extra rested.

http://www.tipsforwomens.com/search/label/Pregnancy

Preserve layers at hand


although snoozing inside the nude is exceptional whilst you're feeling warm, there might be a point for the duration of the night while your frame temperature starts to normalise. that is commonly inside the early hours of the morning, and so one in all our pinnacle suggestions for pregnant girls is to hold some sheets or skinny blankets close by. you may clutch those extra layers to your sleep to keep you warm and assist modify your temperature.

Brave it out


As a great deal as the restless, warm summer nights experience like torture, it is most effective temporary and it's going to skip. it's really worth clinging to that idea while you experience like you're going to pass insane with the heat. It might not be this uncomfortable for all time so brave it out secure inside the understanding that it'll be over soon.
This list of pinnacle tips for pregnant ladies who have problem napping inside the warmth will make certain to help inspire a restful night.